Weight loss questions often involve a salad of initialisms such as BMR, BMI, and TDEE. This brief post aims to disambiguate and explain each, and put them in the context of someone concerned with their weight.
First, a word or two about calories
Ais a unit of energy. In this context it’s a... (more)
The answer to the endless supply of "can humans survive on [whatever]" questions is always yes. Yes, you can survive eating anything.
It's the wrong question.
The right question is "How well and for how long can you survive eating only [whatever]".... (more)